Is caffeinated loose leaf tea high in oxalates? If you have any medical concerns about a particular tea, you should check with your doctor to make sure that it’s safe for you to consume. Keep in mind that while we’re knowledgable tea enthusiasts, we’re not doctors. Over time, consuming a large amount of oxalates can result in kidney stones and other health problems.īy avoiding types of tea that are high in oxalates and drinking only teas with a low oxalate content, you can still enjoy tea as part of a low oxalate diet. Foods as varied as dark leafy greens, chocolate, and raspberries are high in oxalates. Oxalates are compounds that naturally occur in many plants, fruits, and vegetables. We’ll cover what teas you may be able to drink, what teas you should stay away from, and how you can incorporate tea as part of a healthy lifestyle. Luckily, as long as you avoid teas that have high-oxalate ingredients in them, there are plenty of blends that you can still enjoy. When it comes to a product like loose leaf tea, where different herbs, fruits, and other ingredients are often mixed together in one tea blend, it can be especially challenging.
If you’re trying to follow a low oxalate diet for health reasons, it can sometimes be a little difficult to determine which foods are safe to eat.
0 kommentar(er)
